Journal Entries

Midweek Mindfulness: Six of Cups.

TW: Non-specific references to childhood trauma.

In tarot, sixes always have the potential to invite harmony in our lives where there may have been dissonance. They bring a gentle return to hope and can bring a sense of warmth and gratitude. The Six of Cups is a bit tricky as it is associated with our past, and experiences of nostalgia. For those of us with trauma attached to our past, even the sweetest memories can be barbed.

In our healing work, if it feels safe, we can try separating our beloved memories from the ones that upset us when we return to them.  An example that came up from my own life is one of my sister and I lying on our backs looking up at the falling snow and imagining the snowflakes were stars which made us feel like we were shooting through space. I remember the pure joy and giddiness that I felt while doing this. For many years, this, or any thoughts of my youth were accompanied by a wash of adrenaline and nervous system responses. I am slowly getting to a place where I can hold both realities at once. It sounds something like this: “This is such a beautiful memory, and it is okay to acknowledge that this was not the entirety of my experience. I am still holding my inner little one close and making sure she knows that I’ve got her now, and these memories can be explored securely. Even my favourite stories might bring up painful thoughts but I am safe now.” Find wording that feels good to you and little you.

Six of Cups can inspire work with our inner little ones to see if we can invite in some joy from a small part of our past and allow ourselves to expand into this place while gently holding the idea that this is a process. It can be done in our own time. We can explore the difference between the gentle sting of nostalgia and the unpleasant body sensations with traumatic recollections. It is also one of the most powerful ways to release the hold that our abusers have on us. In this way, we can slowly rewrite our story so that we get to decide which parts we return to rather than being hijacked by upsetting memories.

You are so incredibly special and valuable,


From The Crow Tarot by @crowtarotmjcullinane

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